The MBM Phase 2
Stronger, Sculpted, Unstoppable.
Join Phase 2 NOW! Start and follow at your own pace.
For moms who’ve laid the foundation, now it’s time to level up, lean out, and step into your strongest, most energized self.
If you’ve completed Phase 1 or you’re craving the next level — this is your sign.
Before I tell you all about my Phase 2 Program, lets make sure its a good fit.
This is for the mom who is done messing around.
She doesn’t have hours to spend working out and wants quick, effective workouts that require minimal equipment (bodyweight or dumbbells only) — all from home or the gym.
She’s not interested in counting calories or depriving herself — she wants a sustainable, long-term solution that actually works.
✨ Who's finished the 6-week challenge and is ready for more
✨ Has already gotten into a consistent workout routine but is now ready to commit to becoming her strongest, most energized self
✨ Is ready to go all in and is done guessing what to eat or how to train to reach her goals
✨ Wants an exact roadmap to follow for food, fitness, and daily habits
✨ Doesn't have abdominal separation and is ready for the step to strengthen her core to the max
✨ Wants to look as good as she feels — and feel incredible!
What to Expect
A nutrition protocol with laid out weekly meals + grocery list to optimize fat burning, muscle building, balancing hormones and energy production!
4 targeted weekly workouts
(2 weighted strength + 2 Pilates flows)
Weekly done-for-you meal plans + grocery lists
Pre-recorded weekly coaching calls to keep you focused
What’s included in Phase 2?
🏋️♀️ An 8 Week Program
- 4 Weekly Workouts - ON DEMAND VIDEOS + WRITTEN GUIDE (strength training only) to be used for Home or Gym
• 2 Low-Impact Weighted Strength Days
• 2 Low-Impact Pilates Flows
• Designed for progressive overload and real results — feel tighter, stronger, and more toned
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Only Equipment needed is weights + band
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16 unique workouts total - we will do the same workouts in month 2 as month 1 with heavier weight to train our muscles to get stronger
🥗 Weekly Meal Plans + Shopping Lists
• Simple, family-friendly recipes
• Done-for-you Weekly Meal Plans: breakfast, lunch, dinner, and snack plan
• Grocery list each week
•No Calorie counting, fully restricting ,or feeling deprived!
📘 Nutrition & Daily Habit Protocol
• Phase Two = a cleaner, more structured guide to support fat loss, energy and building muscle
• Based on real food, balancing hormones, and sustainable eating (not a quick fix)
• Plus: A daily habit protocol designed to optimize your mental health, reduce stress, and help you stay consistent and motivated throughout your journey
🎥 Weekly Motivation Calls (Pre-Recorded)
• Get your mind right each week with on-demand calls that inspire consistency
• Stay focused on your goals without burnout
💥Weekly Check-in's with Miranda - for accountability and expert personalized guidance
