The MBM Phase 2
Stronger, Sculpted, Unstoppable.
Join Phase 2 NOW! Start and follow at your own pace.
For moms who’ve laid the foundation, now it’s time to level up, lean out, and step into your strongest, most energized self.
Balance Hormones and Boost Metabolism to jumpstart weightloss, burn fat and build muscle.
You know the basics but your stuck and aren't where you want to be, maybe got out of routine for awhile and you're ready to buckle down and get results. You want to lean out, build strength and build your best self.
Before I tell you all about my Phase 2 Program, lets make sure its a good fit.
This is for the mom who’s done waiting.
She’s made progress but knows she’s meant for more — ready to take back control, feel confident in her skin, and become her strongest, most unstoppable self.
She wants a solution that works with her life — quick, powerful workouts and simple, sustainable habits that melt fat, draw in her waist, and build all-over strength.
She’s done with fads, deprivation, and wasting time.
She’s ready for a plan that balances her hormones, ignites her energy, and makes her look and feel incredible — inside and out.
What to Expect
A nutrition protocol with laid out weekly meals + grocery list to optimize fat burning, muscle building, balancing hormones and energy production!
4 targeted weekly workouts
(2 weighted strength + 2 Pilates flows)
Weekly done-for-you meal plans + grocery lists
Pre-recorded weekly coaching calls to keep you focused
What’s included in Phase 2?
🏋️♀️ An 8 Week Program
- 4 Weekly Workouts - ON DEMAND VIDEOS + WRITTEN GUIDE (strength training only) to be used for Home or Gym
• 2 Low-Impact Weighted Strength Days
• 2 Low-Impact Pilates Flows
• Designed for progressive overload and real results — feel tighter, stronger, and more toned
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Only Equipment needed is weights + band
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16 unique workouts total - we will do the same workouts in month 2 as month 1 with heavier weight to train our muscles to get stronger
🥗 Weekly Meal Plans + Shopping Lists
• Simple, family-friendly recipes
• Done-for-you Weekly Meal Plans: breakfast, lunch, dinner, and snack plan
• Grocery list each week
•No Calorie counting, fully restricting ,or feeling deprived!
🔄Weeks 5–8 repeat the same workouts and nutrition framework as Month 1 — but with a twist. This allows you to increase your weights, improve your form, and truly build strength through progressive overload. Repeating the same structure keeps things simple and sustainable, while helping you get stronger, leaner, and more confident with each round.
📘 Nutrition & Daily Habit Protocol
• Phase Two = a cleaner, more structured guide to support fat loss, energy and building muscle
• Based on real food, balancing hormones, and sustainable eating (not a quick fix)
• Plus: A daily habit protocol designed to optimize your mental health, reduce stress, and help you stay consistent and motivated throughout your journey
🎥 Weekly Motivation Calls (Pre-Recorded)
• Get your mind right each week with on-demand calls that inspire consistency
• Stay focused on your goals without burnout
💥Chat access with Miranda - for accountability and expert personalized guidance
